Yoga and Meditation at the Himalayas – simply a match made in heaven!!!
For more than thousands of years, spiritual people have sought spiritual awakening in the abode of the Himalayas. And the most famous and sacred ‘Roof of the World’, the entire Himalayan region has been considered to be the most coveted place to seek enlightenment.
As the famous saying goes, ‘What you seek will surely find you’, Trekking in the Himalayas has a deep connection with Yoga and Meditation. And trust me, those who go for Himalayan treks in search of ultimate peace and serenity would be brimming with happiness when it’s combined with yoga and meditation.

Why Yoga and Meditation is important in Himalayan Treks?

As per Hinduism, it is believed that the Gods would go for meditation in the Himalayas. Similarly, in Buddhism as well the yogis have always retreated to the mountains to seek peace of mind and attain spirituality. If you want to escape the daily chaos of your life and want to indulge in relaxation and contemplation of the mind, then you should definitely take a meditation retreat to the Himalayas.
The beautiful amalgamation of yoga, meditation, stretching, mantra, and trekking in the Himalayas is considered to be the most powerful atmosphere that strengthens one’s inner soul and mind and also fulfills physical strain. With Altitude Adventure Holidays, you are going to witness this magical combination at the best landscapes of the Himalayas and purify your mind, body, and soul.
Trekking in the Himalayas is not a luxury trip rather it is full of challenges both physical and mental. So yoga and meditation during trekking harmoniously combine all the physical challenges that we face during the trek and keep our minds calm and at peace. If you are an adventure seeker as well as a yoga enthusiast, then yoga during the trek would be the cherry on top.

When you go for a trek, you need to stride through diverse terrains, uphill climbs, and steep descending, acclimatize in high altitude, and push your body off its limits. Implementing yoga and meditation in these treks complements all our physical demands by improving our stamina, flexibility, and strength and also keeps our mind in balance to remain positive during this rigorous journey. Because I have seen many trekkers during a trek their body and mind unable to take the pressure and quits in the middle of the journey and returns back. Nothing can improve your high-altitude acclimatization with proper breathing techniques other than yoga and meditation.
Apart from improving your physical ability, yoga, and meditation also fosters your mental and spiritual domain to elevate the entire trekking experience. Amidst breathtaking landscapes and pristine rivers, practicing yoga also enhances your focus and concentration. Most importantly you don’t worry about your life issues and enjoy your present giving an extra meaning to this mountaineering endeavour.
When you go mountain trekking, you do not travel through well-known cities, rather you visit remote location villages that usually have their own local culture which you should respect. By accompanying yoga and meditation during your trek, you foster and build up a deeper connection with yourself and thereby connect more with nature and the local people and their culture.
As it is said, you not only go for a trek to tick your bucket list but also to witness and experience inner growth and self-discovery which is not much achieved in our daily chaotic lives. The ancient places of the Himalayas are brimming with untold stories, so connect to those cultures and stories with an everlasting bond.

The unique experience of Yoga during Himalayan Treks

When you explore the Himalayas accompanied by yoga and meditation is a very different experience with reference to normal Himalayan treks. It’s a beautiful combination of unique and awe-inspiring moments that has everything on its plate from high-altitude snow-capped mountains, surreal landscapes and scenic beauty, ancient and rich cultural heritage, and the strong transformative power of yoga and meditation.
The moment you embark on this life-changing yoga trek, you wake up every day with a sunrise yoga session. Trust me, this is the most striking part as this enables your mind to greet your day with proper focus and positive intention. Those snow-capped mountain peaks and the crisp mountain air help to connect every breath of yours and seek inner balance and peace with the asanas in the core of mother nature.
While you traverse through the diverse terrains, you walk from remote villages, and lush green dense forests to alpine meadows, and high mountain passes. With every passing day, you see different landscapes and have a closer conversation with their flora and fauna. You appreciate its beauty very deeply. As you gradually hike through the mountains, you get completely immersed in your thoughts and engulf the ethereal beauty of the Himalayas.
If you practice yoga and meditation even in the evening when the sun sets amidst mountain ranges, the session restores the peace of your mind. It also helps to rejuvenate your body and release all kinds of physical and mental stress that you face while trekking during the day. You go to sleep with the tranquillity of the mountains and the pristine sound of the flowing streams nearby brimming with leisure of mind and introspection.

Altitude Adventure Holidays would take you to the offbeat locations for Himalayan trekking where you can elevate the adventure with Yoga and Meditation.